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NEW INSTRUCTIONAL VIDEO!
"The Practice Set-Up"
For
Speed Circuit Training.
See Order Page.
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Coach Nemo, near his home on the beach in Lincoln City, Oregon.
Coach Dennis Nemo Tessicini
Recipient of the number one new product of the year award
This new coaching video The Practice Set-Up for speed circuit training is revolutionay, bold, exciting and action packed. It is filled with Coach Nemo's 28 favorite quick moving speed circuit training drills, choreographed with up-beat music. Nemo has included several new break periods featuring the scenic views of the Central Oregon Coast, the Columbia Gorge and the majestic beauty of Multnomah Falls.
In his travels throughout the country meeting with coaches at all levels of expertise the most frequently asked question was: Coach, when are you going to make another instructional video that would demonstrate how to set up a speed circuit training practice.
Coach Nemo's third video is now available: "The Practice Set-Up" For Speed Circuit Training.
Coach Nemo's first two videos (Increase Your Bat Speed Volume 1) and (Speed Circuit Training Vol 2) were well accepted by coaches, parents and players.
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What does the research say?
If you want to increase your bat speed you must move the muscle fiber (quick twitch muscle reactions ) in that direction. One cannot swing a regular bat (overload) fast enough nor get in the high number of repetitions necessary to bring about these physiological changes to the muscle fiber. Underloading will give you the ability to swing faster and longer to get in the number of repetitions to increase your bat speed.
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1128 S.E. 70th Avenue
Hillsboro, Oregon 97123